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We now also offer:
- Sports massage
Therapeutic massage for pre and post event as well as release of specific muscle groups.
- Sport Specific Assessment
Scientific assessment of sport performance and analysis of movement in order to predict injury possibilities and/or weaknesses.
- Sport Specific Program develpoment
Training program development for specific sports as well as training sessions with a qualified biokineticist.
- Power Plate
Power plate training for body fat reduction, tone and/or strength development as well as rehabilitation of orthopaedic injuries and chronic diseases.
- Plyometric Training
Specialised training for strength and power development involving bounding, jumping, and other explosive exercises. Excellent for sport specific power development.
Contact us to make an appointment! |
